Power Pilates Level 1

Get ready for a full-body, fitness-focused workout designed to strengthen, tone, and energize you from head to toe. Power Pilates Level 1 combines dynamic, sculpting exercises with the core principles of Pilates to create a fast-paced, challenging class that builds endurance, improves coordination, and enhances overall strength. Expect powerful flows that keep your heart rate up while targeting every major muscle group for a balanced, invigorating session.