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<p><span style="font-family: georgia, palatino;">Class Level: Advanced beginner to seasoned practitioner</span></p>
<p><br /><span style="font-family: georgia, palatino;">In this vinyasa (flow) class, we warm and strengthen the body while building awareness through proper alignment and breathing. We incorporate standing, balancing, twisting, mild backbends and inversions</span></p>
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