Ashtanga is the foundational practice of what we now know as modern day yoga. Evolve Ashtanga Flow will rejuvenate your body, making it stronger, toned, more flexible and controlled. Evolve Ashtanga Flow will introduce you to the first series of Ashtanga Yoga, which is designed to open, align, strengthen and purify the body. Open to all levels, the flow includes Sun Salutations, standing postures, a balancing sequence, as well as a seated sequence creating a truly transformational practice for mind, body and soul.
“Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.”
-Sri K. Pattabhi Jois, founder of Ashtanga Yoga