WORKING THROUGH OUR CHAKRAS SYSTEMATICALLY WILL HELP US UNDERSTAND OURSELVES IN A WHOLE NEW WAY.
Attend any or all- Our explorative 75 minute classes, allowing you to engage, ask questions, and be curious. Employing Asana, Mudras (hand gestures), Pranayama (breathwork) and Bandhas (locking/engaging muscles in certain areas of the body), each week we will take a plunge into the deep sea of each Chakra Center. Regular Class exchange, Unlimited Membership included, Walk-Ins Welcome.
What to expect:
Each week will vary, but generally you will experience...
-
40 Minutes of Asana (including meditation, pranayama, bandhas, and mudras)
-
25 Minutes of Introspection & Discussion
-
10 Minutes of Meditation
-
Aromatherapy (please let us know if you are sensitive & we are happy to only offer locally to those that request)
Attendance to every week is not needed. Each week will also offer a brief introduction to the Chakra system, as well as a quick recap of the previous week. Virtual attendance is also available. A request to receive a recording of the class is also available for those whom are unable to attend in real time. Virtual recordings may be requested here ahead of the scheduled
October 16 – Week 1: Root Chakra
October 23 – Week 2: Sacral Chakra
(No Class October 30)
November 6 – Week 3: Solar Plexus Chakra
November 13 – Week 4: Heart Chakra
November 20 – Week 5: Throat Chakra
(No Class November 27)
December 4 - Week 6: Third Eye Chakra
December 11 – Week 7: Crown Chakra
December 18 (4:00 - 5:15 pm) – Week 8: Putting It All Together **Please note that this class begins at 4:00!