This 40-minute Power flow class is designed to provide a rejuvenating break during your workday. It offers a quick reset for your mind and body, helping you feel refreshed and energized to tackle the remainder of your tasks.
The class will be conducted in a warm environment, allowing your muscles to loosen up and enhancing your flexibility. The warmth can also help promote relaxation and a sense of release.
The duration of the class is 40 minutes, providing an efficient yet effective practice within a shorter time frame. This makes it convenient to fit into your busy schedule.
During the class, you'll follow the yogi, meaning you'll follow the instructor's guidance and demonstrations as they lead you through the sequence of poses and movements. This allows for a focused and structured practice.
The instructor will offer modifications for those who may need to adapt the poses to their individual needs or preferences. Advanced postures will also be presented for those who are seeking a more challenging practice. The emphasis is on practicing in a way that best serves you and what you need on that particular day.
Enjoy this quick Power flow as a way to recharge and refocus during your workday. Embrace the opportunity to practice in a manner that aligns with your individual needs and intentions.