In this series of workshops, Vanessa Cornell
(Biodynamic Massage Therapy and Integrative Guidance) will explore
three fundamentals of living a life of freedom and flow: The Body
and Boundaries, Self-Healing and Breaking Free, and Journeys to the
Self.
Introducing some basic theories and practices from
Biodynamic Massage Therapy and the tools of Integrative Guidance,
each workshop will explore the ways that our bodies and minds hold
both patterns that keep us frozen in place, and carry the potential
to be free to move forward.
We will practice becoming deeply aware of our bodies
as sovereign, as well as learning a few simple tools (through
breathing, moving and visualising) to support you to
have:
- greater trust in the body's
wisdom
- better understanding of 'holding
patterns' - what they mean and how to shift them
- more flexibility and openness to
'outside the box' problem-solving
Each workshop will reference concepts and tools in
other sessions and can be done as a complete series (in any
combination), but can also work as standalones.
Vanessa looks forward to holding this space for
you!
BIODYNAMICA: The Body and Boundaries
Join Vanessa for the first Biodynamica session,
working with the theme of the body as a sovereign being with
interior and exterior boundaries.
We will explore our physical and energetic bodies,
bringing a deeper awareness of both through intentional movement,
'microstretching' and practicing Biodynamic Massage Therapy
exercises using the vasomotoric cycle's 'charge and
discharge'.
We will also examine setting energetic boundaries
using our subtle fields, through a series of fun and useful
visualisation practices.
This workshop will appeal to those who are
interested in deepening their relationship to their body and
understanding how the body 'relates' both to ourselves as well as
the world around us.
One session: £35 / Attend all 3 for £90