ADVANCED YIN
90 MINUTES
EVERY 3RD THURSDAY OF THE MONTH
(May 19, June 16, July 21, August 18, September 15, October 20, November 17, December 15)
90 MINUTES
EVERY 3RD THURSDAY OF THE MONTH
(May 19, June 16, July 21, August 18, September 15, October 20, November 17, December 15)
Go deeper in your Yin practice in this advanced class. Students will work with the tenets of Yin Yoga: coming to an appropriate edge, being still and soft in the muscles, and holding shapes for a longer period of time - up to 10 minutes.
Class will include meditation, pranayama, somatics, asana, and closes with a luxurious savasana. Students should expect to utilize all the standard yoga props, but having two straps is recommended.