Stressed out, sleeping poorly, angry, irritated or frustrated with all that life continues to throw at you? Or perhaps you’’re turning these frustrations on yourself, letting your inner critic take over.
Join Liisa Pruzek, ERYT 200, 500 RYT, YACEP, Certified Meditation Teacher for deep relaxation (Yoga Nidra), and basic, everyday simple breathing and mindfulness techniques that can transform moments of suffering into moments of calm and peace. Come rest, restore and fill up your own cup!
No Yoga Experience Required