HIGH ENERGY Full Body Strength Training with Alana Leger
Group personal Training Outdoors as we work on challenging our
bodies and elevating our mindset. No workout will be the same &
every class will leave you feeling inspired, strong &
sweaty!
STRENGTH AT THE SHALA with Alana Leger Wellness aka Plank
Queen, to give you an idea of what to expect.
In terms of level I love to say something along the lines of
every level is welcome as we will build on your strength each week
at your pace! I will ALWAYS have options so anyone can participate
without feeling left behind.
Simply bring a mat, your water & be ready to elevate your
Fitness for 45 mins