ZUMBA® GOLD uses the same great Zumba formula, we add a longer
warm up and cool down to allow participants a program improves
balance, flexibility and cardiovascular strength with its unique
program. Zumba Gold was designed to teach the basic dance steps to
anyone. Zumba Gold provides an appropriate workout for those just
beginning a fitness program. Feeling the music happens when one
suddenly forgets they are dancing in a class and the music is the
reason to move.