Have you ever heard of chakras or been curious about what it means to balance or unblock chakras? A deeper understanding of these seven vital energy centers may allow you to find a sense of balance, opening yourself to more creativity, confidence, and happiness.
In this two hour hatha style yoga workshop, you will learn about each of the chakras, where they are located, along with the elements and emotions associated with them. You will also learn what it may feel like when the chakras are blocked or out of balance, and ways to activate your chakras through hatha yoga and meditation to bring about a state of increased well-being. You'll leave the workshop feeling balanced and revitalized with a sense of being able to incorporate your newfound knowledge in your regular yoga practice.