Posture, Gait & Control

Description:
CoreAlign Balance & Stability focuses on controlled, upright movement using the
Balanced Body CoreAlign system to improve balance, core support, gait mechanics,
and postural alignment. Classes emphasize neuromuscular control and coordination in
a supportive, low-impact format.

Benefits include:
• Improved balance and confidence
• Enhanced posture and gait mechanics
• Stronger core stability in standing
• Better coordination and control

Who this is for:
Clients who want to focus on balance, posture, and movement quality in an upright,
functional setting.

This class builds strength, balance, and coordinated movement so your body moves
well, stays responsive, and performs in real life.