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<p><span data-sheets-value="{"1":2,"2":"Fit FRIENDzy Studios Signature SPECIALTY Class©\nFRIENDz Intensity Interval Training craZe. The exclusive full body props-based specialty craZe at Fit FRIENDzy Studios. This class will be a combination of all the FIIT series... upper, lower, plyo, core and stretch....with a FRIENDz twist, of course!\nJoin the Fit FRIENDz FB group and select \"class theme\" from the topics to see if there's anything special to know each class!"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Fit FRIENDzy Studios Signature Class©</span></p>
<p><span data-sheets-value="{"1":2,"2":"Fit FRIENDzy Studios Signature SPECIALTY Class©\nFRIENDz Intensity Interval Training craZe. The exclusive full body props-based specialty craZe at Fit FRIENDzy Studios. This class will be a combination of all the FIIT series... upper, lower, plyo, core and stretch....with a FRIENDz twist, of course!\nJoin the Fit FRIENDz FB group and select \"class theme\" from the topics to see if there's anything special to know each class!"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}"> </span></p>
<p><strong>FIIT® - FRIENDz-Intensity Interval Training.</strong> <em>A Fit FRIENDzy Studios program that uses interval training in a way that works for EVERY type of FRIEND. The FIIT series is a perfect, efficient, adder to your schedule and provides both targeted and informative approaches to commonly used moves across the rest of your classes!</em></p>
<p><strong>FIIT® Upper Body</strong> follows the block-based interval training of FFS's signature FIIT classes, and is 100% focused on building the less-frequently worked upper body! Using simple equipment provided for you, FIIT Upper Body is an extremely efficient workout that layers nicely over your already beautiful schedule!</p>
<p><span data-sheets-value="{"1":2,"2":"Fit FRIENDzy Studios Signature SPECIALTY Class©\nFRIENDz Intensity Interval Training craZe. The exclusive full body props-based specialty craZe at Fit FRIENDzy Studios. This class will be a combination of all the FIIT series... upper, lower, plyo, core and stretch....with a FRIENDz twist, of course!\nJoin the Fit FRIENDz FB group and select \"class theme\" from the topics to see if there's anything special to know each class!"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}"> </span></p>
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