Fit FRIENDzy Studios Signature Class©

FIIT® - FRIENDz-Intensity Interval Training.  A Fit FRIENDzy Studios program that uses interval training in a way that works for EVERY type of FRIEND.  The FIIT series is a perfect, efficient, adder to your schedule and provides both targeted and informative approaches to commonly used moves across the rest of your classes!

Teachers will shake it up with various methods of Interval-Based Strength Training:

-Shorter intervals w/ moderate resistance to increase endurance (formerly “FIIT” and “PRIME”)

-Longer intervals with higher resistance to build even more strength (formerly “FIERCE”)

-AMRAP intervals to knock out as many reps/rounds as possible (formerly “AMRAPz”)

We will still have pop-ups of specific formats, but we're keeping the naming simple for our FRIENDz!