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<p>Come unwind with a peaceful yogic practice. Starting the class off with pranayama (breath work) to calm the nervous system and becoming mindful of the present moment. Leading into creating more space in the body with each deep exhale and ending the class with a visualization meditation to bring peace in and around you.</p>
<p><u>REQUIRED PROPS</u></p>
<p>- A yoga mat</p>
<p><u>RECOMMENDED PROPS</u></p>
<p>- 2 yoga blocks</p>
<p>- A yoga strap</p>
<p>- A blanket or large towel</p>
<p>If you do <strong>not</strong> have any of the required props listed, you can rent them from the studio for $1/prop/class.We also have these props available for purchase at The Aura Store.</p>
<p><strong>We DO NOT rent blankets, so if these are required, please be sure to bring your own.</strong></p>
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