This is a no frills, simple session to de-stress the mind and the nervous system and to offset the mechanical damage our modern day, tech dominant work days. Ideal for anyone office based, working at a desk for hours or even sitting and driving for extended periods of time.
The focus is on the key areas such as neck, shoulders, hands, wrists, lower back, tight hips, psoas muscle and hamstrings. This session is structured so that these key areas are treated consistently.