Lite Flow Yoga

Unwind and nurture your body and mind in a gentle, soothing environment (low heat room). This light, less intense practice focuses on:

• Soft, flowing movements
• Calming breathing techniques

Class Features:

• Gentle pace and intensity
• Soothing atmosphere
• Modifications and adjustments available for all levels

Come ready to:

• Unwind and calm your mind
• Nurture your body and spirit
• Find serenity and inner peace