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<p>In this class, we develop SPARC components of fitness. SPARC Stands for Speed, Proprioception, Agility, Reaction & Coordination. These, along with others we amplify, are a few of the components of fitness that are often left out of most structured classes and programs in the fitness realm. These components create the foundation for a true athlete that can adjust during sporting events. having these elements can greatly decrease the risk of injury in sports.</p>
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