1 of 2 Yoga classes offered at DDFE. Specifically designed to focus on the basic foundations: yogic breath work, alignment and simple ground work posture. It is performed at a slower pace, with less intense positions and longer holds. Class time: 45-50 min in length
*Pro Tip: This gentle yoga style helps to get the body out of stress-mode, release tension, calm the nervous system, gain clarity, and even restore an overall sense of balance to the body, the mind and the soul.