1 of 2 Yoga classes offered at DDFE. Specifically focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement.
The shift between two yoga postures is called a transition.
Vinyasa is a breath-synchronized form of exercise that practices the ujjayi form of breathing which is done by inhaling and exhaling through the nose in a rhythmic manner.
Vinyasa yoga is a form of high-intensity workout that can get one's heart rate up.
The workouts are usually in the form of cycles which move through various asanas in a single session. Class time: 45-50 min in length
*Pro Tip: Vinyasa yoga focuses on mind/body awareness and combines it with breath making it a wholesome yoga experience. All levels welcome