Mindfulness Meditation
Have you ever been curious about meditation and what the practice may offer? Not sure about what this catchy word “mindfulness” is all about? Already an experienced meditator that may want to take a look back at the basics and share their experience with others?
No matter where you may be, take time to find greater awareness of the self and your environment. There are so many studies to show the multitude of benefits of meditation, join and see what all the buzz is about mindful meditation!
“In the process of meditation, fetters are undone; internal blocks of suffering such as resentment, fear, anger, despair, and hatred are transformed; relationships with humans and nature become easier; freedom and joy can penetrate us. We become aware of what is inside and around us.”
Thich Nhat Hanh, How to Sit