This small group, in-person begnning/intermediate mat class is perfect for working on the essential pilates mat exercises. For those with healthy spines, you will build awareness of breath, your body, and how to move with strength and grace.
This small group, in-person begnning/intermediate mat class is perfect for working on the essential pilates mat exercises. For those with healthy spines, you will build awareness of breath, your body, and how to move with strength and grace.