Join us for the third session of our Stay Radiant: Urban Retreat! All workshops during the Urban Retreat are taught by the knowledgeable and empowering Tatiana Depillo. You can find her full Bio HERE

 

Session 3: Handstands, shoulders, forward folds

Saturday, 3pm-5pm at Downtown Yoga Fargo Studio

Developing a handstand is about 3 things: 

Mobility - it’s crucial to work on the pieces of you that create a handstand to not only to be as efficient as possible but stay injury-free. From wrists to shoulders, to forward bends.

Technique - Practice is only as good as what you practice. Refine your efforts to make progress. 

Consistency - when you have a good plan, you stick with it. 

With +20 plus years of experience, and rebuilding a handstand practice after injuries she knows how to get you where you want to go, safely. 

 

You can purchase a single workshop ticket, a full day pass(Saturday or Sunday), or the full Urban Retreat ticket and have access to workshops all weekend long(Friday-Sunday). 

Full Day Tickets(Saturday OR Sunday) include lunch, a take-home craft, complimentary tea/ coffee/ water, samples from Steep Me A Cup of Tea/Namaste Chai, and 2 workshops.

Full Retreat Tickets include 2 lunches, 2 take-home crafts, complimentary tea/ coffee/ water, samples from Steep Me A Cup of Tea and Namaste Chai, and 5 workshops.

 

*YA Continuing Education Total Credits: 15hrs