The virtue of a restorative practice is that poses are propped, slowed down and held for longer, setting up the conditions for a renovation, to iron out habits, and tendencies that keep you stuck, and most importantly it feels good! When you are supported you can let go of your investment of having to hold it all together.
Pranayama practice based on the Katonah Magic Square and layers of metaphor stitches the mind, body and breath together so that you become a sphere of radiance and competency. You will learn to develop your insight, and imagination so you can create the big vision of your life and the determination to make it happen.
*Please wear layers and socks for this workshop
You can purchase a single workshop ticket, a full day pass(Saturday or Sunday), or the full Urban Retreat ticket and have access to workshops all weekend long(Friday-Sunday).
Full Day Tickets(Saturday OR Sunday) include lunch, a take-home craft, complimentary tea/ coffee/ water, samples from Steep Me A Cup of Tea/Namaste Chai, and 2 workshops.
Full Retreat Tickets include 2 lunches, 2 take-home crafts, complimentary tea/ coffee/ water, samples from Steep Me A Cup of Tea and Namaste Chai, and 5 workshops.