Ashtanga Led Primary: Ashtanga is the original power yoga. A systematic preset sequence of predetermined flowing postures linked together with the breath. Similar to vinyasa flow and power, but without music. The aim is for every breath taken to be a conscious one, creating a moving meditation. We start with 4-5 sun salutations to warm up the body, followed by standing postures and then making our way onto the mat for some dynamic stretching. We may introduce the word om at the beginning and end of the practice. This simple single word represents the union of mind, body, and spirit that is at the heart of yoga. This class is 60 minutes long and available to all levels of experience.