Yin and Yoga Nidra is an hour long class with 45 minutes of Yin yoga postures. Yin postures are deep release yoga poses on the floor. These postures are held for three to five minutes and work releasing the connective tissues of the body. This practice is very meditative and followed by a 15 minutes Yoga Nidra. Yoga Nidra is a guided mediation also translated to Yogic Sleep. This class helps relieve stress, tension, body aches and promotes healthy sleep.This class is great for beginners and is part of a balanced yoga practice.
If you feel unwell or have a fever please stay at home.