In this class props are used for support, to allow the practitioner to hold the poses longer. Using props in this way allows for a deeper sensing of the Serene Yoga Actions and a gentle progression towards more space and stability in your overall yoga practice. Documented benefits of a restorative practice include: reduction of chronic pain, improved sleep, enhanced mood, and is beneficial for the improvement of many chronic & acute health conditions. Deepen your breath, reduce your stress & invigorate your mind with a restorative practice.