Anusara yoga emphasizes intention setting to connect you with the philosophical aspects of the practice. You'll be encouraged to find clarity, peace, and stillness inside of this calming and intentional space! The term "Anusara (a-nu-sar-a), means 'flowing with Grace,' 'flowing with Nature' and 'following your heart,'" as interpreted from the Sanskrit anusāra. The instructor will verify your physical alignment in each pose and offer small adjustments to ensure you are truly inside of each asana.