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<div>Yoga Nidra For Pain Management</div>
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<div>One of the most effective ways to heal from injury or illness is to balance movement & rest. This is where Yoga Nidra comes into play. Yoga Nidra is conscious relaxation that provides immense benefits. Throughout the practice of Yoga Nidra you will be encouraged to find a restful shape of your choice, you will be guided through different breathing techniques and invited to spend some time gently focusing on your body and much more. </div>
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<div>If you are experiencing chronic or acute pain, Yoga Nidra can provide some respite and aid in your healing process.</div>
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<div>Roslyn, our resident Yoga Nidra Facilitator, will be delivering this Yoga Nidra for Pain Management. Come join us at the studio!</div>
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