Pole Fundamentals I -
Your
introduction to Pole Fitness! No prior experience is required. This
class focuses primarily on basic spins and floor-based skills.
These moves begin to build strength immediately, and will form the
foundation of your pole fitness education.
Pole Fundamentals II -
Get your
feet off the floor as you are introduced to pole sits, and prep to
climb. Perfect basic spins and learn push-pull dynamics that will
aid in more advanced skills.
Max cap:
6