Let’s get started!  Level 1 is for those wanting to get started but with little to no previous experience.

It is for those who are a little worried about this whole pole thing :)  We will coach the very basics in a way that is approachable for any level to get you started on the right foot!

Attire: Please wear either clean sneakers or bare feet to class, and workout clothes that you can move freely in! (i.e. sports bra/tank top and shorts; you will need exposed skin for this class)