*If you are not registered properly via the NXPT App you WILL NOT be allowed to attend this class.

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This class implements some Advanced movements and workouts that can be modified but may be difficult for someone unfamiliar with them: Pull Ups, Jump Rope, Barbell work, etc.

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10/15 Minute Warm up focusing on Dynamic Stretching and Priming the muscle groups needed for the Workout Of the Day (WOD).

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SKILL/STRENGTH Portion: Developing your skills, and strength through controlled programming and repetition. 

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Metobolic Conditioning Workout (METCON) focusing on intensity, volume, and challenging the skills you have been learning in class.

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Bring: Any accessories needed, Gloves, wraps, sleeves, bands, needed to perform class.