*If you are not registered properly via the NXPT App you WILL NOT be allowed to attend this class.

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This class implements some Advanced movements and workouts that can be modified but may be difficult for someone unfamiliar with them: Pull Ups, Jump Rope, Barbell work, etc.

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20 Minute Warm up focusing on Dynamic Stretching and Priming the muscle groups needed for the Workout Of the Day (WOD).

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5-10 Minute instructional on the movements, standards, form, technique and learning the Workout Of the Day.

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10-20 Minute Workout Of the Day.

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Bring: Any accessories needed, Gloves, wraps, sleeves, bands, needed to perform class.