*If you are not registered properly via the NXPT App you WILL
NOT be allowed to attend this class.
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This class may implement Advanced movements ie: Handstand work, Overhead Barbell, Pull ups, etc. All which can be modified for any level. Just come prepared to work!
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5-15 Minute Warm up focusing on Dynamic Stretching and Priming the muscle groups needed for the Workout Of the Day (WOD).
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5-10 Minute instructional on the movements, standards, form, technique and learning the Workout Of the Day.
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10-30 Minute Workout Of the Day.
-
Bring: Any accessories needed, Gloves, wraps, sleeves, bands, jump rope needed to perform class.
-
This class may implement Advanced movements ie: Handstand work, Overhead Barbell, Pull ups, etc. All which can be modified for any level. Just come prepared to work!
-
5-15 Minute Warm up focusing on Dynamic Stretching and Priming the muscle groups needed for the Workout Of the Day (WOD).
-
5-10 Minute instructional on the movements, standards, form, technique and learning the Workout Of the Day.
-
10-30 Minute Workout Of the Day.
-
Bring: Any accessories needed, Gloves, wraps, sleeves, bands, jump rope needed to perform class.