*If you are not registered properly via the NXPT App you WILL NOT be allowed to attend this class. - This class implements Advanced movements and workouts that can be modified but may be too difficult for someone unfamiliar with them: Handstands, Overhead Barbell, Pull ups, etc. - 20 Minute Warm up focusing on Dynamic Stretching and Priming the muscle groups needed for the Workout Of the Day (WOD). - 5-10 Minute instructional on the movements, standards, form, technique and learning the Workout Of the Day. - 10-20 Minute Workout Of the Day. - Bring: Any accessories needed, Gloves, wraps, sleeves, bands, needed to perform class.