The best programming in San Diego!

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Various functional movements, utilizing all types of equipment, done in a circuit format and in timed intervals to accommodate all fitness levels. These High intensity workouts are designed for all goals, and all levels.

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Programming varies from body weight movements, to strict lifts and everything in-between! Keep in mind each day and each week is part of a 6 week program: So you may not “love” one day, but you WILL love the next. All are puzzle peices working towards the picture that is YOUR RESULTS! 

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Bring a Towel, and your own water!