<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>30 Minute Spin Class: High energy, gear ride, Mountains, In and out of the saddle!</div>
<div> </div>
<div>Followed by a 15 minute run session!</div>
<div> </div>
<div>Bring both your spin and RUNNING SHOES!</div>
</body>
</html>