Allow yourself time to arrive to class and
prepare.
Bring a pillow or a cushion if applicable.
30 minutes of meditation to open your awareness and relaxing
into the presence. This practice brings attention to the continuous
space within and around the body. I will guide you to practice
attention to your awareness.
For beginners as well
5 minutes introduction to meditation
20 minute meditation
5 min share
5 minutes introduction to meditation
20 minute meditation
5 min share