Looking for a more internal yoga practice? Embody your meditation practice through long held postures working at your appropriate edge with minimal muscular effort, allowing the opportunity for your soft tissues (fascia, tendons & ligaments) to be appropriately stressed, creating more resilience. This practice helps build interoception, your ability to be both aware and accepting of your bodily sensations. Interoception is associated with decreased levels of anxiety, depression and pain. In this healing practice we’ll target certain meridians from the Chinese medicine model in familiar yoga-like poses to bring more balance to your energy body.