Lyra I
Using
aerial hoop, you'll learn the basics about working with the
equipment, terminology, and intro-level skills. All fitness levels
are welcome. There is no prerequisite for this class, but some
experience with silk hammocks or panels is recommended, not
required. Space is limited. Online registration is required and
payment is non-refundable. Max ca
Lyra II
This
class focuses building aerial tricks and combos using the lyra.
Improve form, strength and endurance on this unique piece of
equipment.
Prerequisites: 1) Regular attendance to Aerial Fitness or Intro to Silk Tricks, 2) physical comfort wrapping silks around body, 3) the ability to perform simple silk combos (backstraddle/diaper wrap), 4) arm and core strength to lift body up with both hands. Max cap: 5