Nobody likes to stretch so lets do it together. Gentle work on the mat. Plus, Utilizing the foam roller, thera band, and tennis balls, we will roll out, kneed, stretch and lengthen your tissue and muscles. So much of our day is spent in one position or in the same pattern of movement without regard to proper body mechanics. Once this happens we stop moving efficiently and injuries can occur. Such as, rotator cuff, spine and joint arthritis, tendonitis, cartilage degeneration, and bulging discs. Gentle stretching will assist you in balancing every part of your body. Specific areas targeted: Neck, Shoulders, Spine, Pelvis, Hips, Knees, Ankles and your Feet!