Vinyasa means “breath-synchronized movement,” Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow. Expect to move and breathe smoothly from one pose to another. Your class will most likely include a variety of Sun Salutations and posture sequence will vary in each class. Our Vinyasa classes are suitable for Levels 1&2. Sweat, get your workout in this invigorating class!