- Calms and balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Improves flexibility
- Releases fascia and improves joint mobility
- Balances the internal organs and improves the flow of chi or prana
Yin is the other half. It works the deeper tissues of our ligaments, joints, deep fascial networks even the bones. To work this type of tissue they need to be held. 2 - 5 min. This class will bring Stillness of the body, breath and mind.