Power Strength Hot Yoga Flow combines the intense, strength-building elements of power yoga with a fluid vinyasa flow, taking place in a heated room to enhance flexibility and deepen stretches, resulting in a vigorous workout that builds muscle, improves stamina, and challenges the body through dynamic movements while sweating profusely; ideal for those seeking a physically demanding yoga practice with a focus on core strength and overall power. 

Key points about a power strength hot yoga flow:

·       High intensity:

Expect a fast-paced sequence with challenging poses held for shorter durations, often incorporating variations to increase difficulty. 

·       Focus on strength:

The class will emphasize poses that target major muscle groups like arms, legs, and core, often with modifications to build strength progressively. 

·       Flowing movement:

Poses will be linked smoothly through breath, creating a dynamic vinyasa flow. 

·       Heated environment:

The room temperature will be significantly elevated, allowing for deeper stretches and muscle relaxation. 

·       Sweat factor:

Due to the heat and intensity, expect to sweat heavily during the practice. 

98 degrees

Level - all levels