This type of yoga focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga, and ashtanga vinyasa. You will move from one pose to another in a continous smooth way.
This type of yoga focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga, and ashtanga vinyasa. You will move from one pose to another in a continous smooth way.