is a 50-minute high-energy ride that incorporates strength, speed and endurance work while rhythm riding - this ride includes a more extensive upper-body hand-weight series. We place a focus on toning and building strength.
is a 50-minute high-energy ride that incorporates strength, speed and endurance work while rhythm riding - this ride includes a more extensive upper-body hand-weight series. We place a focus on toning and building strength.