Yin Yoga can be deeply relaxing and therapeutic. The practice facilitates supple muscles with specific passive postures that are held for longer periods to access our lunar, receptive side. This class is for anyone who wishes to stretch in a very deep way to restore balance & calm.
- A yoga mat
- 2 yoga blocks
- 1 or 2 blankets or large towels
If you do not have any of the props listed, you can rent them from the studio for $1/prop/class. We also have these props available for purchase at The Aura Store.
We DO NOT rent blankets, so if these are required, please be sure to bring your own.