Our Signature Year-Long Course for Women is now being offered for a special 3-Month Immersion.
It's not about becoming someone different.
It's about clarifying your purpose. It's about releasing that which doesn't work for your body, mind, and soul anymore. It's about finally deciding to listen to the call and prioritizing your health. Your inner you is asking for you to listen. Will you?
This 3-month course will support you in re-designing the life you want through the wisdom of Yoga, Ayurveda, and Habit Evolution. Are you curious? Are you ready to take your health to the next level?
Imagine aging gracefully with more energy, better rest, and a lighter and pain-free body. Imagine a life with less stress and more ease and clarity.
What if you could have this AND be supported by a dynamic group of like-minded souls who desire to live a more vibrant and harmonious life, sustained by a healthy lifestyle and simple habits?
Yup, you can have this.
All you need are the tools and a willingness to dive in.
Welcome to Embodied Vitality.
This course is a great fit for you if:
You crave deeper sleep and more ease
You feel stiff, slow-moving, or sluggish in the morning
You’re not at your optimal weight
You feel easily anxious or irritable
You want more energy
You feel out of touch with your body or want to lose weight
You’re looking for deeper personal connections and friendships