This creative class is a blend of movement and breath, incorporating different modalities to find restoration and relaxation, letting go of the week behind and setting up for the week ahead! Each class will be centered around those who sign up and may include elements of Vinyasa and Yin, dancing and stillness, tapping and massage or Reiki, essential oils and crystals - the sky is the limit.
This is a multi-level class open to anyone who needs to shake off the dust, connect to the breath and begin to find ease in their day and in the week ahead!