Whether yoga is new to you or you have been into yoga for a
long time or somewhere in between, it is very important to take
some time in your life for you. Slow down, breathe, and be present.
Allow yourself to take a break after a busy day. If this is a
challenge for you, or you are perhaps experiencing joint
sensitivity, overall stiffness due to lack of activity, chronic
pain or other physical limitations, Gentle Yoga can support you in
your journey back to health. We will focus on relaxing the mind and
body, increasing flexibility through warm ups and a mixed series of
stretches, and postures. You will be guided by the breath,
observing “the way things are” without judgment or expectations.
This class calms and
gently encourages the body to “let go” for that relaxing EASE into the evening that you are looking for. De-stress from the world around you and end with a long guided relaxation that is a perfect way to end the night!
gently encourages the body to “let go” for that relaxing EASE into the evening that you are looking for. De-stress from the world around you and end with a long guided relaxation that is a perfect way to end the night!