Props used: blocks

 

This class is a great way to begin your hot yoga journey or grow your yoga practice. Using infrared sauna heat to thoroughly warm the body, you will be guided through beginner yoga poses in this Hatha flow style class to release toxins, create space and strength with lots of alignment cues and modifications available. The room temperature is set to 95 degrees instead of the usual 104 that traditional Hot Yoga is usually set to. Guided relaxation may be included.