Pilates Mat is a way to stretch and strengthen your body,
primarily the muscles of the core (the powerhouse), which span from
your hips to your shoulders. You may use props such as a resistance
band, mini flex ball or the magic circle! Pilates has been known to
help people who suffer from back pain as well as aiding in
flexibility and improving posture, as stretching and aligning your
body is a vital part of class.