Props used: blocks, bolsters - please bring a clean towel or blanket to cover, or we have them available for purchase or rent in the boutique.
This class is designed for anyone seeking the benefits of a relaxing and nourishing practice. The combination of gentle Hatha stretches and deep restorative postures work to improve range of motion and joint mobility while reducing pain and the effects of stress. Guided meditation may also be used to relax the body. Regular practice can help release deeply held tensions from the body and mind.